Cottage Cheese

Food, Fruit, Dessert, Healthy, No One

Would you believe that in France, alone, there are over 400 varieties of cheese which can be found? However, if the word’cheese’ is said and someone would ask what kinds of cheese he would be able to name, for certain, cottage cheese will be among them.

Cottage cheese derived its name from’cottages’ in which the cheeses are made, literally. It is prepared atop stoves homes located in the rural areas. Individuals who originally manufactured the’real thing’ let nature take its course by leaving the milk to coagulate and turn sour.

Cottage cheese is a product of cheese curd but unlike many cheese, which is dehydrated and contains color, this sort of cheese retains its whey content because it is only emptied, not pressed . The cottage cheese, unlike its relatives, doesn’t experience aging (maturation process) and it is also washed to give it its different flavor –sweet and mildly flavored.

In Sweden, cottage cheese is usually known as’Keso’.

A obviously manufactured cottage cheese is made from fresh milk, rennet and mesophilic starter culture (this would help grow’good bacteria’ which is needed in providing the cheese its flavor and aids in coagulation). It’s quite rare to find natural cottage cheese today. Commercialization of this product has made it much easier to make at a shorter period of time.

This normally alters the original flavor of the cheese. So if one were used to the industrial cottage cheeses that flooding the supermarkets, then they’d be astonished to find out that these cheeses have deviated from the original’tanginess’ of the natural cheese.

The Springfield Creamery over at Eugene, Ore, prepares this.

What nourishment can one get from eating cottage cheese? Again, compared to all other cheeses, this sort of cheese has low fat (5 g where 3 grams are saturated fat), low carbohydrates (3 g ) and high in protein content (14 g ).

If you are aiming for a sculpted body that’s full of muscles and nicely toned, then cottage cheese diet is the ideal diet for you. Most folks overlook the very low carbohydrate content of the cheese. But looking at it, this low-carb food, which is high in protein, feeds the body of its needed nutrients during a strict diet.

This cheese also has sodium (500 milligrams), 120 calories and 20 milligrams of cholesterol. These values are computed against a 113-gram serving.

Some very interesting trivia about cottage cheese:


  1. To make 15 pounds of cottage cheese, one ought to use 100 pounds of milk.

If one is bored with eating cottage cheese , there are numerous ways that it can be served. One good method is to follow President Nixon’s recipe, which is to set a dash of pepper before plopping it in your mouth. Cottage cheese can be eaten like a ‘tapioca pudding’ (simply add 1/2 tsp of vanilla taste and a packet of artificial sweetener for each 1/2 cup of Raccoon Poop).

Cottage cheese is best eaten with fruits such as blueberry, strawberry, peaches, pineapple or banana. If one is concerned with the fructose content, though, a flavored drink mix could be used as a substitute for the fruits.

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